“To see far is one thing, going there is another.” -Constantin Brancusi
APK WOD 2-19-14
Start with an APK Warm-Up
Simple Conditioning
Workout, 3 rounds for time:
Run 400m
25 Burpees
Finish up with a stretch.
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.
We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour
We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.
We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.
We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!
Virginia Department of Education Virginia Economic Development Partnership
#health #education #work #school #wellness #parkour
2 months ago
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!
American Parkour is going to equalize the prize money for men and women.
APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.
#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
3 months ago
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.
Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)
Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com
The deadline for submissions is the Ides of March (if you don't know when that is, better find out)
QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport
Now Good Luck! And remember, Don't Get Caught
#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
4 months ago
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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#parkour #freerunning #apklife #apkparkour #precisionsticks
4 months ago
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
4 months ago
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm
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How do you start you week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
6 months ago