“To see far is one thing, going there is another.” -Constantin Brancusi
APK WOD 2-19-14
Start with an APK Warm-Up
Simple Conditioning
Workout, 3 rounds for time:
Run 400m
25 Burpees
Finish up with a stretch.
To start off 2023 APK is holding tryouts for our new Womens Chase Tag Team! If you're interested in trying out, you'll need to do the following.
Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)
Upload that Video to Google Drive and Share that video/folder with [email protected]
Submisions will open January 1st and close January 31st.
Also per World Chase Tag, 2023 will be the beginning of the Women's Season. Current Women athletes are not yet locked into a team for the WCT6 season.
Now Good Luck! And remember, Don't Get Caught!
#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wctamericas @wct_memes_official #worldchasetag #dontgetcaught
4 weeks ago
Tune in tonight at 8pm on @espn to support @apkblue.wct and @apkgrey.wct in part 2 of the WCT6 USA Tournament!
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#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wct_memes_official #worldchasetag #dontgetcaught
1 month ago
Train to be your best in 2023!
Join the APK 365 Training Challenge for peer support and inspiration to stay motivated in 2023.
We've added 3 "Train Tracks" to suit your goals:
365 - Train Every Day
AMAP - Accumulate as many days as possible for the year
Weekly - Commit to training at least once per week
Join the group Here:
www.facebook.com/groups/2023apk365/
#apk3652023 #apk365 #apklife #traineveryday #parkour #freerunning
1 month ago
Teach them curiosity and compassion: they will yearn for the tools to create a better world.
#parkour #teachingparkour #coaching #physicaleducation #curiosity
2 months ago
Watch the WCT6 US Championship on @espn 2 on tonight at 8pm - 12am ET! 🙌 A 4 hour special showing all the group stages back to back!
See our teams @apkblue.wct and @apkgrey.wct compete with the best in the US!
Keep an ear out for APK founder @toorockjumps as he kicks off each match with the iconic "Athletes Ready!".
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See more about APK's involvement on americanparkour.com
Photo by @jesschan0
Buy your official WCT Athlete Jerseys at @e_vadr 👈
#parkour #extremesports #freerunning #parkourtag #sportsbroadcasting #apklife
3 months ago
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.
We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour
We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.
We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.
We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!
Virginia Department of Education Virginia Economic Development Partnership
#health #education #work #school #wellness #parkour
10 months ago