by Travis Graves | Nov 26, 2013 | Workouts
Knowledge is proud that it knows so much; wisdom is humble that it knows no more. -William Cowper APK WOD 11-26-13 Skill Training: The Rail Squat Spend 30 minutes training the balance required to perform the Rail Squat. This movement is highly applicable to rail...
by Travis Graves | Nov 22, 2013 | Workouts
Adventure is not outside man; it is within. -George Eliot APK Warm-Up 2 Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers × 3 Rounds, try to come off the bar as little as possible. Conclude with some light...
by Travis Graves | Nov 21, 2013 | Workouts
If you don’t make mistakes, you aren’t really trying. -Coleman Hawkins Start with the APK Warm-Up. Then perform the General Conditioning circuit: 4 rounds for time: Sprint 100 meters 20 jump-squats* 15 clapping push-ups** 20 sit-ups *Jump squats are a full...
by Travis Graves | Nov 20, 2013 | Workouts
“Equipped with his five senses, man explores the universe around him and calls the adventure ‘Science’.” -Edwin Powell Hubble Conditioning through movement. Find a reasonably dense area: a playground, a set of rails and walls, something like...
by Travis Graves | Nov 19, 2013 | Workouts
If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1. You can breathe as much as...