by Travis Graves | Jan 16, 2014 | Workouts
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” -Robert W. Service First, do an APK Warmup Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation...
by Travis Graves | Jan 9, 2014 | Articles, Workouts
A thorough warm-up is essential for both effective strength-training and efficient intraday recovery. Light exercise is the best tool for improved recovery in-between hard workouts. Light jogging, hiking, swimming, or easy Parkour followed by a thorough stretching...
by Travis Graves | Jan 8, 2014 | Workouts
“I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.” -Stephen Hawking APK WOD 1-8-14 Technique work- Rolling The roll is one of the most technical movements in parkour,...
by Travis Graves | Jan 7, 2014 | Workouts
“We must always tell what we see. Above all, and this is more difficult, we must always see what we see.” -Charles Peguy Begin by doing the APK Warmup. Long-Duration Conditioning Challenge Workout: 5 rounds for time: Walking Lunges , 50m Broad Jumps , 50m...
by Travis Graves | Jan 6, 2014 | Workouts
“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” -Alan Watts APK WOD 1-6-14 Landing Practice Begin by doing APK Warm-up 2 Landing...
