by Travis Graves | Jun 4, 2015 | Uncategorized
“You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one.” -Jacques Roumain APK WOD 6-4-15 Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
by Travis Graves | Jun 3, 2015 | Workouts
“What more can we require? Nothing but time.” -James Hutton APK WOD 6-3-15 Start with an APK Warm-Up Running and Isometrics 5 rounds at a medium pace (NOT FOR TIME): Run 300 meters 12 push-ups 30 seconds front-plank 8 pull-ups 30 seconds hanging L-sit...
by Travis Graves | Jun 2, 2015 | Workouts
“Commonplace people dislike tragedy because they dare not suffer and cannot exult.” -John Masefield APK WOD 6-2-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a...
by Travis Graves | May 29, 2015 | Workouts
“Coincidences are spiritual puns.” -Gilbert K. Chesterton APK WOD 5-28-15 Start with an APK Warm-Up Challenge: Get Out There! The weather is getting summer-y… Watch the video. Get out and do something! The challenge here isn’t to do anything in...
by Travis Graves | May 18, 2015 | Workouts
“A life without adventure is likely to be unsatisfying, but a life in which adventure is allowed to take whatever form it will is sure to be short.” -Bertrand Russell APK WOD 5-18-15 Spinal Mobility The impacts of parkour can take a toll on your spinal...
