by Travis Graves | Feb 13, 2015 | Workouts
“If you can walk away from a landing, it’s a good landing. If you use the airplane the next day, it’s an outstanding landing.” -Chuck Yeager APK WOD 2-13-15 Start with an APK Warm-Up Quadrupedal Movement Creativity Spend 25 minutes doing...
by Travis Graves | Feb 12, 2015 | Workouts
“Books serve to show a man that those original thoughts of his aren’t very new at all.” -Abraham Lincoln APK WOD 2-12-15 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold...
by Travis Graves | Feb 11, 2015 | Uncategorized, Workouts
“The value of an idea lies in the using of it.” -Thomas A. Edison APK WOD 2-11-15 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after reaching max,...
by Travis Graves | Feb 9, 2015 | Workouts
“Art is the desire of a man to express himself, to record the reactions of his personality to the world he lives in.” -Amy Lowell APK WOD 2-9-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm...
by Travis Graves | Feb 6, 2015 | Workouts
“You have to be someone.” -Bob Marley APK WOD 2-6-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00 Perform the appropriate progression for each static hold; holding for as long as...
