by Travis Graves | Mar 5, 2015 | Workouts
“Life on earth is more like a verb. It repairs, maintains, re-creates, and outdoes itself.” -Lynn Margulis APK WOD 3-5-15 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...
by Travis Graves | Mar 4, 2015 | Workouts
“Creativity is the process of having original ideas that have value. It is a process; it’s not random.” -Ken Robinson APK WOD 3-4-15 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each of 8 rounds, perform as many push-ups as possible in...
by Travis Graves | Mar 3, 2015 | Workouts
“It was better, he thought, to fail in attempting exquisite things than to succeed in the department of the utterly contemptible.” -Arthur Machen APK WOD 3-3-15 First, do an APK Warmup Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of...
by Travis Graves | Feb 26, 2015 | Workouts
“Genius is nothing but continued attention.” -Claude Adrien Helvetius APK WOD 2-26-15 Toes to Bar GTG Do 20 sets of 5 Toes to Bar throughout the rest of the day! Using the Grease The Groove method is a great way to improve your...
by Travis Graves | Feb 24, 2015 | Workouts
“I was at this casino minding my own business, and this guy came up to me and said, ‘You’re gonna have to move, you’re blocking a fire exit.’ As though if there was a fire, I wasn’t gonna run. If you’re flammible and have...
