by Travis Graves | Jul 8, 2015 | Workouts
“A person often meets his destiny on the road he took to avoid it.” -Jean de La Fontaine APK WOD 7-8-15 Start with an APK Warm-Up Conditioning Ladder Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1):...
by Travis Graves | Jul 7, 2015 | Workouts
“The universe never did make sense; I suspect it was built on government contract.” -Robert A. Heinlein APK WOD 7-7-15 Start with an APK Warm-Up PNF Stretching This workout will involve the Rubberbanditz Band Training Kit. This one is all about PNF, one of...
by Travis Graves | Jul 6, 2015 | Workouts
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” -Dalai Lama APK WOD 7-6-15 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4 Kipping Pull-Ups 1...
by Travis Graves | Jun 23, 2015 | Workouts
“You are always free to change your mind and choose a different future, or a different past.” -Richard Bach APK WOD 6-23-15 Strength-Conditioning Circuit Start with an APK Warm-Up 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted...
by Travis Graves | Jun 19, 2015 | Workouts
“Small minds are concerned with the extraordinary, great minds with the ordinary.” -Blaise Pascal APK WOD 6-19-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick...
