by Patrick Witbrod | Apr 9, 2014 | Articles, News
Ronnie Shalvis the the mind behind some of the most recognizable parkour videos on youtube sent us an article outlining his steps to overcome fear in Parkour and life. It’s definitely worth a read! Overcoming Fear A question I often get asked, is how to overcome...
by Patrick Witbrod | Apr 9, 2014 | Articles
Parkour requires nothing. However, to get the best training experience, we have compiled a list of recommended items that help you with training and recovery. Clothing Pants that allow full range of motion also offer some abrasion protection, or athletic shorts that...
by Patrick Witbrod | Apr 7, 2014 | Articles, News
Parkour is often associated with fear and for good reason. Fear affects many aspects of parkour. It can keep you safe but it can also keep you from improving or even getting started. The first kind of fear is the protective fear. This is the fear that keeps you from...
by Patrick Witbrod | Mar 3, 2014 | Articles, News
Usefulness. Everyone wants to be useful don’t they? A fairer statement may be that no one wants to be useless. What is useful? Different people have different definitions of the word useful. A traceur should have one definition, helpful in any situation that requires...
by Patrick Witbrod | Jan 1, 2014 | News
It’s that time of the year again. The time of the year when everyone wants to be a better person than they were last year. If that’s you GREAT. Any reason to start is a great reason. I’m happy that you want to be better. Check out this helpful guide on setting...
