Winter training: a guide to cold-weather parkour training

It’s getting to be that time of year again, the time of year where most traceurs go into hibernation due to the winter months.

The lucky traceurs who live in California, Texas, Florida, or other relatively warm areas don’t have to worry about cold temperatures, or snow, inhibiting their training. Unfortunately, I am not one of those lucky traceurs. Here in Canada, I’ve had to deal with the cold since I’ve started training.

During that time, I’ve heard a variety of opinions on whether you should still train outdoors in the winter. Some  suggest that you shouldn’t train outdoors in the winter at all because of the dangers of slipping on ice. Others advocate this kind of training, as it provides yet another opportunity to adapt to the environment. Personally, I’ve found it super important to train throughout the winter, despite other’s hesitations.

In this article, I’d like to explain why I feel winter training is important, and then I’d like to provide a few tips to help you train safely.

The importance of winter training

One of the reasons I believe winter training is extremely important relates to the definition of parkour. In recent years, and even further back, the definition of parkour has been debated. However, most practitioners agree that parkour is an outdoor activity, or at least that the main intent is to be able to train on surfaces that mimic what is found outdoors or in our daily lives (as opposed to springy, cushioned gym environments).

With that in consideration, alongside my experience working in a gymnastics gym, I feel as if something is taken away from your training when you limit yourself to these cushiony environments, away from the cold. Your understanding of what you are able to do outdoors becomes skewed from holing yourself up in a gym for a number of months. This may lead to potential injuries when you start training outdoors again in the spring.

Speaking of injuries, traceurs who oppose outdoor training year-round will often suggest that winter training is dangerous due to an increased chance of slipping. Realistically, it’s not that different from when a person starts parkour . They traverse the environment for the first time; they learn the limits of what they can and cannot do safely.

Most people find that by evaluating a winter environment from this beginner’s mindset, and building on it progressively, much of the danger will be eliminated.

winter-training-trevor-01

Tips for the best winter training experiences

At the end of the day, the decision to train outdoors in the winter is completely up to you. Personally, I feel like it is beneficial and for those of you willing to give the cold a shot I’ve decided to list a few tips that I often put into practice:

  1. Double Up! There’s a fine line between wearing clothes warm enough to train in, and still having the mobility that you want. Often what I do is I’ll just wear two of everything. This includes two pairs of sweatpants, two t-shirts, two (light) sweaters, etc.
  2. Earmuffs vs. Tuques. This one is a personal preference, but I tend to like earmuffs (the ones that go behind your head) better than tuques because I sweat more in a tuque than I do in muffs. Sweat and cold weather can chill a person rather quickly, causing a pretty quick end to any training session.
  3. Choose your gloves wisely. My gloves of choice are always the fingerless ones that have the flip-over tops. This way I can keep them fingerless when I’m training, so I can still feel my environment, but between runs I can flip the knitted tops over the fingers and turn them into mittens for extra warmth.
  4. Watch your step by turning it into a game. Try not to get your shoes wet right away by stepping in snow. This gives you a bit of familiarity with how your shoes will react. This is a double tip because it then turns into a game of “Don’t Touch The Snow.” Using the snow banks as natural obstacles adds an extra element to your training, since you can create new stride and precision lines using the dry patches where there is no snow. This can be super refreshing, since it spruces up the possibilities at a spot that you’ve trained at numerous times before.
  5. Use snow wisely—not all of it is ‘fluffy’. Speaking of using the snow to your advantage, many traceurs will be tempted to use big fluffy snow banks as crash mats for flips. However, some banks are unsafe because snow can melt quickly and refreeze as chunks of ice, which fluffier snow can then accumulate on. The end result is essentially a big chunk of solid ice disguised as a fluffy crash mat… not something you necessarily want to jump into, meaning you should inspect the snow bank before busting out that brand new triple gainer!

Community Tips

  • Raul Piscoya, from Pleasanton, CA, reminds traceurs to spend a little extra time warming up. Instead of a normal 10 minute warmup, aim for 30 minutes.

Final notes

Overall, the winter can be a solid time of year for improving your fluidity, learning to look at your environment in different ways, and simply changing the way you train to surpass your most recent plateau.

Have fun training, stay warm and as usual, be safe!

Written by

Trevor de Groot

APK Pro Team member. Trains in Stoney Creek, Ontario, “up in da Canada dere, eh?” Trevor’s favourite foods are plantains, snow and licorice.

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We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices. We'll help display careers related to: Health and Wellness - Coaching, Physical Education, Sports Physiotherapy Design and Manufacturing - CAD, CNC Work, Metal and Woodworking Professional Athletes - @worldchasetag and Parkour We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture. We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms. We're grateful to Jenna French, TMP of Shenandoah County for this opportunity! Virginia Department of Education Virginia Economic Development Partnership #health #education #work #school #wellness #parkour
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Are you interested in playing Chase Tag Professionally? If so APK is hosting an online tryout for the 2022 @worldchasetag season! For More Details check out the LINK IN BIO! #dontgetcaught
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Are you interested in playing Chase Tag Professionally? If so APK is hosting an online tryout for the 2022 @worldchasetag season! For More Details check out the LINK IN BIO! #dontgetcaught In the meantime enjoy a great Chase with @ethantwistz hunting down @brother_pk . #apkblue #apkgrey #apkwct #apklife #apkparkour #precisionsticks
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Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

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APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

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Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

American Parkour is going to equalize the prize money for men and women. 

APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness  #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend! American Parkour is going to equalize the prize money for men and women. APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached. #parkour #freerunning #apklife #apkparkour #precisionsticks #sportswomen #sports #sport #womeninsports #athletes #fitness #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
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At APK we strive to support all Athletes, and so in honor of National Women in Sports day we have our own @mel2toes working hard in the gym as always 💪 . #parkour #freerunning #apklife #apkparkour #precisionsticks
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APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com The deadline for submissions is the Ides of March (if you don't know when that is, better find out) QUICK CLARIFICATION FOR OUR APK FANS This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport Now Good Luck! And remember, Don't Get Caught #parkour #freerunning #apklife #apkparkour #precisionsticks @worldchasetag @wctfans
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Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett . #parkour #freerunning #apklife #apkparkour #precisionsticks
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