WOD 12-3-13: Parkour conditioning

We can do more good by being good, than in any other way. -Rowland Hill

Start with the APK Warm-Up #3

Parkour Conditioning

4 Rounds as fast as possible:

• 20 steps Backwards QM
  
• 15 Box Jumps
• 10 Wall Dips (Substitute Bench Dips if necessary)