The art of writing is the art of discovering what you believe. -Gustave Flaubert
Start with the APK Warm-Up, #2
Core Conditioning
Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes.
Then perform 5 rounds:
- 5 Burpees
- 5 Tuck Jumps
- 5 Pull-Ups
- 5 Squats
Conclude with a stretch.