WOD 1-20-14: Wall Couplet

Experience is what you get while looking for something else. -Federico Fellini
APK WOD 1-20-14

APK Warm Up

Parkour Conditioning

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)

5 Wall Dips