by Travis Graves | Dec 10, 2013 | Workouts
It is our best work that God wants, not the dregs of our exhaustion. I think he must prefer quality to quantity. -George MacDonald Start with the APK Warm-Up #2. Parkour Conditioning As many rounds as possible in 12 minutes: 20 Steps QM 8 Rail Squats Conclude with a...
by Travis Graves | Dec 9, 2013 | Workouts
He who reigns within himself and rules passions, desires, and fears is more than a king. -John Milton APK Warm-Up 3 Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body straight and tight...
by Travis Graves | Dec 6, 2013 | Workouts
Once the amateur’s naive approach and humble willingness to learn fades away, the creative spirit of good photography dies with it. Every professional should remain always in his heart an amateur. -Alfred Eisenstaedt Challenge yourself Begin with the APK...
by Travis Graves | Dec 5, 2013 | Workouts
What we observe is not nature itself, but nature exposed to our method of questioning. -Werner Heisenberg Start with the APK Warm-Up #2. Conditioning Circuit 7/4/10 Rep rounds of: Pull-Ups Squats Tuck Jumps Wall Dips Sit-ups So, the first round do 7 pull-ups, squats,...
by Travis Graves | Dec 4, 2013 | Workouts
Most people have never learned that one of the main aims in life is to enjoy it. -Samuel Butler Jump and Speed Training Start with the APK Warm-Up. Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between 8 Box-Squats to Box-Jumps OR Full...
by Travis Graves | Dec 3, 2013 | Workouts
We can do more good by being good, than in any other way. -Rowland Hill Start with the APK Warm-Up #3 Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall Dips (Substitute Bench Dips if...
