by Travis Graves | Jan 6, 2014 | Workouts
“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” -Alan Watts APK WOD 1-6-14 Landing Practice Begin by doing APK Warm-up 2 Landing...
by Travis Graves | Jan 3, 2014 | Workouts
“The worst enemy of human hope is not brute facts, but men of brains who will not face them.” -Max Eastman Start with the APK Warm-Up 3. Mobility Every so often, we remind you to keep up with your mobility training. While today’s WOD is focused on...
by Travis Graves | Jan 2, 2014 | Workouts
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. -Isaac Asimov Challenge: Climbing Today, find a way to work on your climbing ability. This could be climbing trees, walls, bars and scaffolding, ropes, rings,...
by Travis Graves | Dec 27, 2013 | Workouts
Play is the exultation of the possible. -Martin Buber Start with APK Warm-Up 2 Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations possible. Start with decline push-ups with your feet...
by Travis Graves | Dec 20, 2013 | Workouts
“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.” -Ramana Maharshi Start with APK Warm-Up 2 Running Conditioning These runs are timed rather than measured in...
by Travis Graves | Dec 19, 2013 | Workouts
“In our so-called democracy we are accustomed to give the majority what they want rather than educate them to understand what is best for them.” -Carter G. Woodson Start with the Original APK Warm Up Jump and Inchworm Challenge Broad Jump as far as you can...
