by Travis Graves | May 12, 2014 | Workouts
“Not until, years later, I found my true interest in life did I discover that I could master a subject, no matter how difficult, if it helped me in what I wanted to do.” -Lincoln Ellsworth APK WOD 5-12-14 Start with an APK Warm-Up One Arm Push Up Strength...
by Travis Graves | May 9, 2014 | Workouts
“Excellence means when a man or woman asks of himself more than others do.” -Jose Ortega y Gasset APK WOD 5-9-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | May 8, 2014 | Workouts
“Necessity of action takes away the fear of the act, and makes bold resolution the favorite of fortune.” -Francis Quarles APK WOD 5-8-14 Start with an APK Warm-Up One-Leg Squat Ladder Find a type of one leg squat you can do at least 8 of (pistol, assisted...
by Travis Graves | May 7, 2014 | Workouts
“There is only one thing more painful than learning from experience and that is not learning from experience.” -Archibald MacLeish APK WOD 5-7-14 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest...
by Travis Graves | May 6, 2014 | Workouts
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. -Rabindranath Tagore APK WOD 5-6-14 Start with an APK Warm-Up 20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total) Alternating...
by Travis Graves | Apr 30, 2014 | Workouts
“What we see depends mainly on what we look for.” -John Lubbock APK WOD 4-30-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45 rest...
