WOD 6-25-14: Handstand and Running Conditioning

“Men can only be happy when they do not assume that the object of life is happiness.” -George Orwell APK WOD 6-25-14 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a Handstand as...

WOD 6-24-14: Pull and Push Complexes

“If something comes to life in others because of you, then you have made an approach to immortality.” -Norman Cousins APK WOD 6-24-14 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4 Kipping...

WOD 6-20-14: Repetition

“Impossibilities are merely things of which we have not learned, or which we do not wish to happen”. -Charles W. Chesnutt APK WOD 6-20-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy....

WOD 6-19-14: Skill Training. The Rail Squat

“Bring me men to match my mountains: Bring me men to match my plains: Men with empires in their purpose and new eras in their brains.” -Sam Walter Foss APK WOD 6-19-14 Start with an APK Warm-Up Skill Training: The Rail Squat Spend 30 minutes training the...

WOD 6-18-13: Core Conditioning

“Going around under an umbrella interferes with one’s looking up at the sky.” -Jerzy Kosinski APK WOD 6-18-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers X3...

WOD 6-17-14: Strength. Dips.

“Everything you want in life has a price connected to it. There’s a price to pay if you want to make things better, a price to pay just for leaving things as they are, a price for everything.” -Harry Browne APK WOD 6-17-14 Start with an APK Warm-Up...