by Travis Graves | Oct 24, 2014 | Workouts
“It is right to be contented with what we have, never with what we are.” -James Mackintosh APK WOD 10-24-14 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it’s important to have the ability to run medium...
by Travis Graves | Oct 23, 2014 | Workouts
“Enthusiasm is everything. It must be taut and vibrating like a guitar string.” -Pele APK WOD 10-23-14 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the...
by Travis Graves | Oct 22, 2014 | Workouts
“There is only one real sin and that is to persuade oneself that the second best is anything but second best.” -Doris Lessing APK WOD 10-22-14 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot...
by Travis Graves | Oct 21, 2014 | Workouts
“Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper in sinks into the mind.” -Samuel Taylor Coleridge APK WOD 10-21-14 Recovery Day Exercise is only half of the equation when it comes to making gains in strength and...
by Travis Graves | Oct 20, 2014 | Workouts
Genius is the recovery of childhood at will. -Arthur Rimbaud APK WOD 10-20-14 Start with an APK Warm-Up Overhead Squat Learning the Overhead Squat. is a fantastic way to build flexibility in the shoulders and hips as well as activation of important stabilizing muscle...
by Travis Graves | Oct 17, 2014 | Workouts
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” -Shinichi Suzuki APK WOD 10-17-14 Start with an APK Warm-Up Hip Mobility and Landings Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work...
