by Travis Graves | Jun 11, 2015 | Workouts
“To be a legend, you’ve either got to be dead or excessively old!” -Christopher Lee APK WOD 6-11-15 Start with an APK Warm-Up Technique- Wallrun The Wallrun (also Wall- climb, pass, scale) is a fundamental parkour technique that is requires a...
by Travis Graves | Jun 10, 2015 | Workouts
“A fool can throw a stone in a pond that 100 wise men can not get out.” -Saul Bellow APK WOD 6-10-15 Start with an APK Warm-Up Split Squats and Handstands 4 supersets (perform the first exercise, then the second, then rest) Rest for 1:30 between super...
by Travis Graves | Jun 9, 2015 | Workouts
“I have enough money to last me the rest of my life unless I buy something.” -Jackie Mason APK WOD 6-9-15 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield...
by Travis Graves | Jun 5, 2015 | Workouts
“A leopard does not change his spots, or change his feeling that spots are rather a credit.” -Ivy Compton-Burnett APK WOD 6-5-15 The Pistol Earlier this week we did a workout with the Pistol Squat. This movement is great for building strength, but must be...
by Travis Graves | Jun 3, 2015 | Workouts
“What more can we require? Nothing but time.” -James Hutton APK WOD 6-3-15 Start with an APK Warm-Up Running and Isometrics 5 rounds at a medium pace (NOT FOR TIME): Run 300 meters 12 push-ups 30 seconds front-plank 8 pull-ups 30 seconds hanging L-sit...
by Travis Graves | Jun 2, 2015 | Workouts
“Commonplace people dislike tragedy because they dare not suffer and cannot exult.” -John Masefield APK WOD 6-2-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a...
