by Travis Graves | Mar 14, 2014 | Workouts
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” -Albert Einstein APK WOD 3-14-14 Start with an APK Warm-Up Challenge Yourself. Being on the parkour scene for...
by Travis Graves | Mar 13, 2014 | Workouts
“Don’t ask who’s influenced me. A lion is made up of the lambs he’s digested, and I’ve been reading all my life.” -Giorgos Seferis APK WOD 3-13-14 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats....
by Travis Graves | Mar 12, 2014 | Workouts
Autobiography is an unrivaled vehicle for telling the truth about other people. -Philip Guedalla WOD 3-12-14 Start with an APK Warm-Up Burpee Conditioning 30 Burpees for time Rest 2:00 50 Burpees for time Rest 5:00 30 Burpees for time Finish up with a...
by Travis Graves | Mar 11, 2014 | Workouts
“The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at and repair.” -Douglas Adams APK WOD 3-11-14...
by Travis Graves | Mar 10, 2014 | Workouts
“A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” -Chuck Norris APK WOD 3-10-14 Start with an APK Warm-Up Strength. Dips. The Dip is a fundamental exercise is...
