by Travis Graves | Mar 21, 2014 | Workouts
“Courage consists not in blindly overlooking danger, but in seeing it, and conquering it.” -Jean Paul APK WOD 3-20-14 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each of 8 rounds, perform as many push-ups as possible in 20 seconds, followed...
by Travis Graves | Mar 20, 2014 | Workouts
“A champion needs a motivation above and beyond winning.” -Pat Riley APK WOD 3-20-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform at 75% height of your maximum and work on...
by Travis Graves | Mar 19, 2014 | Workouts
“Who bravely dares must sometimes risk a fall.” -Tobias Smollett APK WOD 3-19-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up and requisite skills. If you are unable to perform the...
by Travis Graves | Mar 18, 2014 | Workouts
Creativity is merely a plus name for regular activity. Any activity becomes creative when the doer cares about doing it right, or better. -John Updike APK WOD 3-17-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40...
by Travis Graves | Mar 17, 2014 | Uncategorized
“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.” -Andrew Jackson APK WOD 3-17-14 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a...
