by Travis Graves | May 15, 2014 | Workouts
“A sense of humor is the ability to understand a joke – and that the joke is oneself.” -Clifton Fadiman APK WOD 5-15-14 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats. (This wall is a little high, try to put your...
by Travis Graves | May 14, 2014 | Workouts
“History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.” -B. C. Forbes APK WOD 5-14-14 Start with an APK Warm-Up...
by Travis Graves | May 13, 2014 | Workouts
“I respect my limitations, but I don’t use them as an excuse.” -Stephen R. Donaldson APK WOD 5-13-14 Start with an APK Warm-Up At this point, everyone should have some great training weather! Get out there and do: Timed Parkour Training Timed...
by Travis Graves | May 12, 2014 | Workouts
“Not until, years later, I found my true interest in life did I discover that I could master a subject, no matter how difficult, if it helped me in what I wanted to do.” -Lincoln Ellsworth APK WOD 5-12-14 Start with an APK Warm-Up One Arm Push Up Strength...
by Travis Graves | May 9, 2014 | Workouts
“Excellence means when a man or woman asks of himself more than others do.” -Jose Ortega y Gasset APK WOD 5-9-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar...
