by Travis Graves | Jun 4, 2014 | Workouts
“Strength does not have to be belligerent and loud.” -Russell Brand APK WOD 6-4-14 Start with an APK Warm-Up Grease the Groove The “grease the groove” method is a tried and true way to increase the number of repetions of an exercise...
by Travis Graves | Jun 3, 2014 | Workouts
“The elegance of honesty needs no adornment.” -Mary Browne APK WOD 6-3-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
by Travis Graves | Jun 2, 2014 | Workouts
Dissatisfaction with possession and achievement is one of the requisites to further achievement. -John Hope APK WOD 6-2-14 Start with an APK Warm-Up Challenge: Get Out There! The weather is getting summer-y… Watch the video. Get out and do something! The...
by Travis Graves | May 30, 2014 | Workouts
“By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward.” -Mikhail Bakunin APK WOD 5-30-14 Start with an APK Warm-Up HSPU and...
by Travis Graves | May 29, 2014 | Workouts
“One sees great things from the valley; only small things from the peak.” -Gilbert K. Chesterton APK WOD 5-29-14 Start with an APK Warm-Up Conditioning through movement Find a reasonably dense area: a playground, a set of rails and walls, something like...
