by Travis Graves | May 15, 2015 | Workouts
“A sense of humor is the ability to understand a joke – and that the joke is oneself.” -Clifton Fadiman APK WOD 5-15-15 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it’s important to have the...
by Travis Graves | May 11, 2015 | Workouts
“We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions, and pass...
by Travis Graves | May 8, 2015 | Workouts
“The reward of suffering is experience.” -Harry S Truman APK WOD 5-8-15 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a Handstand as long as possible (use a wall or spotter to...
by Travis Graves | May 6, 2015 | Workouts
“Goodwill is the one and only asset that competition cannot undersell or destroy.” -Ludwig Borne APK WOD 5-6-15 Start with an APK Warm-Up Strength Training- Weighted Lunges This is a low-rep, heavy-weight strength training exercise. Start with 3 warm-up...
by Travis Graves | May 5, 2015 | Workouts
“Life is not a problem to be solved, but a reality to be experienced.” -Soren Kierkegaard APK WOD 5-5-15 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping...
