by Travis Graves | Nov 17, 2014 | Workouts
“Discipline strengthens the mind so that it becomes impervious to the corroding influence of fear.” -Bernard Law Montgomery APK WOD 11-17-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up...
by Travis Graves | Nov 14, 2014 | Workouts
“Failure comes only when we forget our ideals and objectives and principles.” -Jawaharlal Nehru APK WOD 11-14-14 Start with an APK Warm-Up Agility Sprints and Pull/Push Ladders Agility is the ability to change directions quickly. The masters can be...
by Travis Graves | Nov 13, 2014 | Workouts
“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.” -Robert Louis Stevenson APK WOD 11-13-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Compare your time to 4-22-14...
by Travis Graves | Nov 12, 2014 | Workouts
“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci APK WOD 11-12-14 Start with an APK Warm-Up Tabata Core Conditioning A strong...
by Travis Graves | Nov 6, 2014 | Workouts
“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.” -Zig Ziglar APK WOD 11-6-14 Start with an APK Warm-Up Balance Work- Rails After yesterday’s strength...
