by Travis Graves | Jan 12, 2015 | Workouts
“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.” -Jack London APK WOD 1-12-14...
by Travis Graves | Jan 9, 2015 | Workouts
“I wish that every human life might be pure transparent freedom.” -Simone de Beauvoir APK WOD 1-9-14 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and...
by Travis Graves | Jan 8, 2015 | Workouts
“Intelligence is the ability to adapt to change.” -Stephen Hawking APK WOD 1-8-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick feet and the ability to change...
by Travis Graves | Jan 7, 2015 | Workouts
“Ships at a distance have every man’s wish on board.” -Zora Neale Hurston APK WOD 1-7-15 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations...
by Travis Graves | Jan 6, 2015 | Workouts
“The only thing that hurts more than paying an income tax is not having to pay an income tax.” -Thomas Dewar APK WOD 1-6-14 Start with an APK Warm-Up Overhead Squat Learning the Overhead Squat. is a fantastic way to build flexibility in the shoulders and...
