*THANKS FOR A GREAT WINTER! WE’LL SEE YOU BACK IN THE FALL!*

Kid’s Gymnastics (WILL RESUME IN FALL 2014)

Our goal is to provide a fun and positive atmosphere where children can learn gymnastics. The self-confidence and discipline the children will develop through active participation will help them to lead healthier lifestyles both physically and mentally.

We offer basic gymnastics instruction in a fun and safe environment with experienced instructors. We believe that starting fitness at a young age promotes a positive self image, increases body awareness and builds strength.

Which class is right for my child?

We always want the child to be in the group of their closest peers because childeren naturally develop at different rates. Age is a good starting point, but if we feel your child will be better off in another group, we will let you know quickly. If you’d like to try a class out before signing your child up as a monthly student, feel free to drop-in any class (one-time, $20.)

Kittens (2-3 years)

This Parent-Child class will help promote early development and socialization through fun, gymnastics based activities such as running, jumping and climbing. The instructor will focus on your child’s development in the areas of body awareness, balance and general movement. The development of social skills is also emphasized, as your child will practice following directions, taking turns and interacting with other children.

Overall, this class is a great introduction to the gymnastics environment as we will use the balance beam, mats and the bars to keep your child moving. At this age, we encourage the parents to take part as physical support and encouragement every step of the way.

  • Class meets on Saturday mornings from 9:45am to 10:15am.
  • Class is limited to 10 participants.
  • New classes begin on the first Saturday of every month.
  • Due to limited availability, you must register ahead of time.

Cost: $65 per month that will automatically renew at the beginning of each month (you may cancel at anytime).

Register for a Kittens Gymnastics

Cubs (3-5 years)

Your child will learn a variety of new skills while focusing on strength, flexibility, coordination and agility. The skills will include jumps, rolls, cartwheels, climbing as well as beam and bar work. Our instructors introduce gymnastic skills using the safest spotting techniques and communicate with language geared to build confidence and self-esteem. This level also focuses on enhancing social skills as your child will practice being good listeners, following directions and taking turns while participating in games, relays and group activities. This class is suitable for most preschool-age children between the ages of 3 and 5.

  • Class meets on Saturday mornings from 10:20am to 11:00am.
  • Class is limited to 7 participants.
  • Parents are requested to stay in the watching area and enter the training area only if requested by the coach.

Cost: $70 per month that will automatically renew at the beginning of each month (you may cancel at anytime).

Register for a Cubs Gymnastics

Lions (5-7 years)

This class gets your child started in functional, recreational gymnastics and will help your child develop balance, agility, strength, flexibility and a sense of accomplishment. Your child will be challenged to learn new skills and improve current abilities; however, there is no competitive aspect to our program. Beginner gymnastic skills such as basic tumbling (cartwheels, round-offs, handstands and back bends) and basic bar and beam work will be covered. Kids at this level will be expected to listen to their instructor and be aware of their surroundings to maintain a safe environment for all participants. As always, our instructors introduce new skills using the safest spotting techniques and communicate with language geared to build confidence and self-esteem.

  • Class meets on Saturday mornings from 11:05am to 11:55am.
  • Class is limited to 8 participants.
  • Due to limited availability, you must register ahead of time.
  • Parents are requested to stay in the watching area and enter the training area only if requested by the coach.

Cost: $75 per month that will automatically renew at the beginning of each month (you may cancel at anytime).

Register for a Lions Gymnastics

Registration requirements

Please bring a complete signed copy of this waiver and show up 10 minutes early to your first session. Kid’s Gymnastics Waiver.

Attire:

Children should wear shorts or pants and a t-shirt or long sleeved shirt. Leotards may also be worn. Shoes will not be worn so socks are acceptable. Please, no dresses or clothes with buttons or zippers as they may get caught. No jewelry is permitted except for stud earrings as objects may get caught. Long hair should be pulled back away from the child’s face.

Policies:

  • Classes start promptly at scheduled times, please arrive 5-10 minutes in advance.
  • All parents must fill out and sign the waiver before the child may participate in class.
  • Children may bring a water bottle with them to class as we do not have a water fountain but a water cooler.
  • Please, no sodas or juices. No chewing gum during class.
  • There is a small area for personal belongings outside of the studio, however please do not leave valuables as Primal Fitness is not responsible for lost or stolen items.
  • Don’t forget to bring a smile and a positive attitude to class! Remember, we want to have FUN!
Contact Us

American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001

American Parkour Policies

Instagram
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.

We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour

We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.

We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.

We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!

Virginia Department of Education Virginia Economic Development Partnership

#health #education #work #school #wellness #parkour
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices. We'll help display careers related to: Health and Wellness - Coaching, Physical Education, Sports Physiotherapy Design and Manufacturing - CAD, CNC Work, Metal and Woodworking Professional Athletes - @worldchasetag and Parkour We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture. We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms. We're grateful to Jenna French, TMP of Shenandoah County for this opportunity! Virginia Department of Education Virginia Economic Development Partnership #health #education #work #school #wellness #parkour
7 months ago
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1/6
Are you interested in playing Chase Tag Professionally? If so APK is hosting an online tryout for the 2022 @worldchasetag season! For More Details check out the LINK IN BIO! #dontgetcaught
In the meantime enjoy a great Chase with @ethantwistz hunting down @brother_pk
.
#apkblue #apkgrey #apkwct #apklife #apkparkour #precisionsticks
Are you interested in playing Chase Tag Professionally? If so APK is hosting an online tryout for the 2022 @worldchasetag season! For More Details check out the LINK IN BIO! #dontgetcaught In the meantime enjoy a great Chase with @ethantwistz hunting down @brother_pk . #apkblue #apkgrey #apkwct #apklife #apkparkour #precisionsticks
7 months ago
View on Instagram |
2/6
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

American Parkour is going to equalize the prize money for men and women. 

APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness  #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

American Parkour is going to equalize the prize money for men and women. 

APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness  #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend! American Parkour is going to equalize the prize money for men and women. APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached. #parkour #freerunning #apklife #apkparkour #precisionsticks #sportswomen #sports #sport #womeninsports #athletes #fitness #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
8 months ago
View on Instagram |
3/6
At APK we strive to support all Athletes, and so in honor of National Women in Sports day we have our own @mel2toes working hard in the gym as always 💪
.
#parkour #freerunning #apklife #apkparkour #precisionsticks
At APK we strive to support all Athletes, and so in honor of National Women in Sports day we have our own @mel2toes working hard in the gym as always 💪 . #parkour #freerunning #apklife #apkparkour #precisionsticks
8 months ago
View on Instagram |
4/6
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

The deadline for submissions is the Ides of March (if you don't know when that is, better find out)

QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport 

Now Good Luck! And remember, Don't Get Caught

#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com The deadline for submissions is the Ides of March (if you don't know when that is, better find out) QUICK CLARIFICATION FOR OUR APK FANS This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport Now Good Luck! And remember, Don't Get Caught #parkour #freerunning #apklife #apkparkour #precisionsticks @worldchasetag @wctfans
8 months ago
View on Instagram |
5/6
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
.
#parkour #freerunning #apklife #apkparkour #precisionsticks
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett . #parkour #freerunning #apklife #apkparkour #precisionsticks
8 months ago
View on Instagram |
6/6
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