“Clever people master life; the wise illuminate it and create fresh difficulties.” -Emil Nolde
APK WOD 8-7-14
Start with an APK Warm-Up
Parkour Conditioning
4 Rounds as fast as possible:
- 20 steps Backwards QM
- 15 Box Jumps
- 10 Wall Dips (Substitute Bench Dips if necessary)
Finish up with a stretch