WOD 2-19-14: Simple Conditioning

by | Feb 19, 2014 | Workouts

“To see far is one thing, going there is another.” -Constantin Brancusi

APK WOD 2-19-14

Start with an APK Warm-Up

Simple Conditioning

Workout, 3 rounds for time:

Run 400m

25 Burpees

Finish up with a stretch.