We can do more good by being good, than in any other way. -Rowland Hill
Start with the APK Warm-Up #3
Parkour Conditioning
4 Rounds as fast as possible:
- 20 steps Backwards QM
- 15 Box Jumps
- 10 Wall Dips (Substitute Bench Dips if necessary)
We can do more good by being good, than in any other way. -Rowland Hill
Start with the APK Warm-Up #3
4 Rounds as fast as possible: