“Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.” -Stephen Vincent Benet
APK WOD 7-22-14
Start with an APK Warm-Up
Skill Work- Rail Quadrupedal Balance
Check out this video for a basic primer- http://youtu.be/JjVW_S4sZbY
Next, try push-ups, then walking on the rail on all fours/ Try different variations, if you can do Inch Worm (http://youtu.be/Qxxw5zEHM3c) on a rail then prove it to us with a video!
Spend 30 minutes working on various rail QM.
Finish up with a stretch