“Who walks the fastest, but walks astray, is only furthest from his way.” -Matthew Prior
APK WOD 7-21-14
Start with an APK Warm-Up
Jump and Inchworm Challenge
Broad Jump as far as you can in 7 jumps
then
Inchworm QM back to your starting place
Your score for the round is the number of inchworm “inches” that you use to get back, the fewer the better (but don’t cheat on your broad-jumps)!
Repeat for 4 rounds
Try to do some light PK training
Finish up with a stretch