“If something comes to life in others because of you, then you have made an approach to immortality.” -Norman Cousins
APK WOD 6-24-14
Start with an APK Warm-Up
Pull and Push Complexes
5 Rounds for time:
1 Muscle-Up
2 L Pull-Ups
3 Strict Pull-Ups
4 Kipping Pull-Ups
1 Handstand Push-up
2 Plyo Push-Ups
3 Dive-Bomber Push-Ups
4 Push-ups
Enjoy!
Make sure to check the example round to ensure you’re doing the exercises correctly-
Finish up with a stretch