“You are always free to change your mind and choose a different future, or a different past.” -Richard Bach
APK WOD 6-23-15
Strength-Conditioning Circuit
Start with an APK Warm-Up
3 rounds, 21-15 and 9 reps each of
Handstand Pushups Or Assisted Variation
(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)
Finish up with a stretch