“The reward of suffering is experience.” -Harry S Truman
APK WOD 5-8-15
Start with an APK Warm-Up
Handstand and Running Conditioning
Perform 2 rounds of the following for time:
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Run 400 Meters
50 Box Jumps
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Finish up with a stretch
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