“Human’s can’t live in the present as animals do; they just live in the present. But human’s are always thinking about the future or the past.” -Townes Van Zandt
APK WOD 3-7-14
Start with an APK Warm-Up
Conditioning Circuit
Perform the follwing, resting as needed:
50 Pull-ups (kipping, jumping, strict, whatever allows full range of motion)
50 Box Jumps (find a challenging height, mid-thigh is a good starting point)
2 Minutes of Handstand Hold (use of a wall or spotter is permitted, if not possible, try to achieve the highest decline)
50 Pistols (25 each leg)
Finish up with a stretch.