“Life is like a landscape. You live in the midst of it but can describe it only from the vantage point of distance.” -Charles Lindbergh
APK WOD 2-4-15
Strength-Conditioning Circuit
3 rounds, 21-15 and 9 reps each of
Handstand Pushups Or Assisted Variation
(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)
We last did this 10-27-14