“Many a trip continues long after movement in time and space have ceased.” -John Steinbeck
APK WOD 2-27-14
Start with an APK Warm-Up
Core conditioning.
From a hanging position on a bar or branch perform:
10 Toes to Bar
X3 Rounds, try to come off the bar as little as possible.
Conclude with some light parkour training if possible, and a stretch.