“If you can walk away from a landing, it’s a good landing. If you use the airplane the next day, it’s an outstanding landing.” -Chuck Yeager
APK WOD 2-13-15
Start with an APK Warm-Up
Quadrupedal Movement Creativity
Spend 25 minutes doing Quadrupedal Movement.
Cover ground, move creatively, try to find different possibilites.
Here are some ideas-
http://www.youtube.com/watch?v=G6BBk3Nvj9k
and some old school APK action…
http://www.youtube.com/watch?v=4qCTvGabU68
Finish up with a stretch.
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