“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.” -Ramana Maharshi
Start with APK Warm-Up 2
Running Conditioning
These runs are timed rather than measured in distance, so pace accordingly. The exercises can/ should be broken into sets to not reach failure at any time.
Run 10 minutes
50 Push-Ups
Run 10 minutes
30 Pull-Ups
Run 10 minutes
75 Squats
Finish with a long stretch, especially shins/ankles, hamstrings, and quads.