He that will not reason is a bigot; he that cannot reason is a fool; and he that dares not reason is a slave. -Taylor Swift… wait… I mean -William Drummond
APK WOD 12-13-13
APK WOD 12-13-13
Perform 2 rounds of the following for time:
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Run 400 Meters
50 Box Jumps
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Conclude with a stretch.