“It is right to be contented with what we have, never with what we are.” -James Mackintosh
APK WOD 10-24-14
Start with an APK Warm-Up
Running Intervals
Running is my least favorite exercise. However, it’s important to have the ability to run medium and longer distances. If you hate running, do this workout. Don’t make excuses, just challenge yourself.
Run 1 Mile
Rest 5:00
Run 1/2 Mile
Rest 5:00
Run 1/4 Mile
Rest 8:00
Run 1 Mile
Finish up with a stretch