“We must always tell what we see. Above all, and this is more difficult, we must always see what we see.” -Charles Peguy
Begin by doing the APK Warmup.
Long-Duration Conditioning Challenge
Workout: 5 rounds for time:
- Walking Lunges , 50m
- Broad Jumps , 50m
- Quadrapedal movement , 50m
- 1:00 Front Plank