“Who is wise? He that learns from everyone. Who is powerful? He that governs his passions. Who is rich? He that is content. Who is that? Nobody.” -Benjamin Franklin
APK WOD 1-17-14
Tabata Medley-
20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)
Alternating between Squats and Push-Ups
Rest, then another 8 rounds of
Alternating between Pull-Ups and Sit-Ups
Conclude with a stretch.