“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” -Robert W. Service
First, do an APK Warmup
Strength-Conditioning Circuit
3 rounds, 21-15 and 9 reps each of
Handstand Pushups Or Assisted Variation
(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)
Good Luck!