by Travis Graves | Mar 20, 2014 | Workouts
“A champion needs a motivation above and beyond winning.” -Pat Riley APK WOD 3-20-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform at 75% height of your maximum and work on...
by Travis Graves | Mar 19, 2014 | Workouts
“Who bravely dares must sometimes risk a fall.” -Tobias Smollett APK WOD 3-19-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up and requisite skills. If you are unable to perform the...
by Travis Graves | Mar 18, 2014 | Workouts
Creativity is merely a plus name for regular activity. Any activity becomes creative when the doer cares about doing it right, or better. -John Updike APK WOD 3-17-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40...
by Travis Graves | Mar 14, 2014 | Workouts
“The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” -Albert Einstein APK WOD 3-14-14 Start with an APK Warm-Up Challenge Yourself. Being on the parkour scene for...
by Travis Graves | Mar 13, 2014 | Workouts
“Don’t ask who’s influenced me. A lion is made up of the lambs he’s digested, and I’ve been reading all my life.” -Giorgos Seferis APK WOD 3-13-14 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats....
by Travis Graves | Mar 12, 2014 | Workouts
Autobiography is an unrivaled vehicle for telling the truth about other people. -Philip Guedalla WOD 3-12-14 Start with an APK Warm-Up Burpee Conditioning 30 Burpees for time Rest 2:00 50 Burpees for time Rest 5:00 30 Burpees for time Finish up with a...
