PK L.I.T.E (Low Impact Training Elements)

Often, the first thing that comes to mind when people think of parkour is “isn’t that bad for your knees?!” Well, the short answer is “maybe.” The long answer is, parkour can be harmful if you progress too fast and don’t have the requisite strength. However, when you condition your body properly through progressive strength and recovery cycles and train parkour in a way that is mindful of the effect the movements have upon the body, parkour is a safe and effective long-term method for building strong, fit and physically capable people, no matter what age you are. So, if you feel like you want to try parkour but you need to get in shape first, PK LITE is for you!

For veterans, if you’re looking to find a way to make those strides even bigger, or your climb-up smoother and faster and want to take your training to a higher level, guess what? This class is also for you!
 

 

How do we do it? From the moment you come into PK LITE you’re given your own personalized program that will take you from where you are to where you want to be!

Schedule:

This class meets on Tuesdays and Thursdays from 6:00pm – 7:00pm.

Pricing:

Membership Cost:

  • Unlimited classes – $159/month
  • 3 Classes/ Week- $129/ month
  • 2 Classes/ Week- $99/ month
  • 1 Class/ Week- $70/ month

PK L.I.T.E meets twice per week, so if you’re planning to only attend PK L.I.T.E classes, the 2 Clases/ Week membership option is ideal.

Register for a PK L.I.T.E class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

American Parkour
857 Milford Lane
Fort Valley, VA
844-4-PARKOUR (844-472-7568)
[email protected]

American Parkour Policies

Instagram
To start off 2023 APK is holding tryouts for our new Womens Chase Tag Team! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

Submisions will open January 1st and close January 31st.

Also per World Chase Tag, 2023 will be the beginning of the Women's Season. Current Women athletes are not yet locked into a team for the WCT6 season.

Now Good Luck! And remember, Don't Get Caught!

#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wctamericas @wct_memes_official #worldchasetag #dontgetcaught
To start off 2023 APK is holding tryouts for our new Womens Chase Tag Team! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with [email protected] Submisions will open January 1st and close January 31st. Also per World Chase Tag, 2023 will be the beginning of the Women's Season. Current Women athletes are not yet locked into a team for the WCT6 season. Now Good Luck! And remember, Don't Get Caught! #apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wctamericas @wct_memes_official #worldchasetag #dontgetcaught
1 month ago
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1/6
Tune in tonight at 8pm on @espn to support @apkblue.wct and @apkgrey.wct in part 2 of the WCT6 USA Tournament!
.
#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wct_memes_official #worldchasetag #dontgetcaught
Tune in tonight at 8pm on @espn to support @apkblue.wct and @apkgrey.wct in part 2 of the WCT6 USA Tournament! . #apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wct_memes_official #worldchasetag #dontgetcaught
1 month ago
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2/6
Train to be your best in 2023!
Join the APK 365 Training Challenge for peer support and inspiration to stay motivated in 2023.
We've added 3 "Train Tracks" to suit your goals:
365 - Train Every Day
AMAP - Accumulate as many days as possible for the year
Weekly - Commit to training at least once per week
Join the group Here:
www.facebook.com/groups/2023apk365/

#apk3652023 #apk365 #apklife #traineveryday #parkour #freerunning
Train to be your best in 2023! Join the APK 365 Training Challenge for peer support and inspiration to stay motivated in 2023. We've added 3 "Train Tracks" to suit your goals: 365 - Train Every Day AMAP - Accumulate as many days as possible for the year Weekly - Commit to training at least once per week Join the group Here: www.facebook.com/groups/2023apk365/ #apk3652023 #apk365 #apklife #traineveryday #parkour #freerunning
1 month ago
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3/6
Teach them curiosity and compassion: they will yearn for the tools to create a better world.

#parkour #teachingparkour #coaching #physicaleducation #curiosity
Teach them curiosity and compassion: they will yearn for the tools to create a better world. #parkour #teachingparkour #coaching #physicaleducation #curiosity
2 months ago
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4/6
Watch the WCT6 US Championship on @espn 2 on tonight at 8pm - 12am ET! 🙌 A 4 hour special showing all the group stages back to back!

See our teams @apkblue.wct and @apkgrey.wct compete with the best in the US! 

Keep an ear out for APK founder @toorockjumps as he kicks off each match with the iconic "Athletes Ready!". 
.
See more about APK's involvement on americanparkour.com

Photo by @jesschan0 

Buy your official WCT Athlete Jerseys at @e_vadr 👈
#parkour #extremesports #freerunning #parkourtag #sportsbroadcasting #apklife
Watch the WCT6 US Championship on @espn 2 on tonight at 8pm - 12am ET! 🙌 A 4 hour special showing all the group stages back to back! See our teams @apkblue.wct and @apkgrey.wct compete with the best in the US! Keep an ear out for APK founder @toorockjumps as he kicks off each match with the iconic "Athletes Ready!". . See more about APK's involvement on americanparkour.com Photo by @jesschan0 Buy your official WCT Athlete Jerseys at @e_vadr 👈 #parkour #extremesports #freerunning #parkourtag #sportsbroadcasting #apklife
3 months ago
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5/6
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.

We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour

We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.

We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.

We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!

Virginia Department of Education Virginia Economic Development Partnership

#health #education #work #school #wellness #parkour
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices. We'll help display careers related to: Health and Wellness - Coaching, Physical Education, Sports Physiotherapy Design and Manufacturing - CAD, CNC Work, Metal and Woodworking Professional Athletes - @worldchasetag and Parkour We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture. We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms. We're grateful to Jenna French, TMP of Shenandoah County for this opportunity! Virginia Department of Education Virginia Economic Development Partnership #health #education #work #school #wellness #parkour
11 months ago
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6/6