“The danger of the past was that men became slaves. The danger of the future is that man may become robots.” -Erich Fromm
APK WOD 3-23-15
Start with an APK Warm-Up
Core Conditioning
From a hanging position on a bar or branch perform:
10 Toes to Bar
X3 Rounds, try to come off the bar as little as possible.
Finish up with a stretch