“It was better, he thought, to fail in attempting exquisite things than to succeed in the department of the utterly contemptible.” -Arthur Machen
APK WOD 3-3-15
First, do an APK Warmup
Strength-Conditioning Circuit
3 rounds, 21-15 and 9 reps each of
Handstand Pushups Or Assisted Variation
(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)
Good Luck!