“A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it’s a matter of fitting your current practices to fit the event and the individual. See, what’s good for you might not be worth a darn for the next guy.” -Bill Bowerman
APK WOD 2-19-15
Warm Up Check!
A lot of parkour athletes gloss over the warm-up part of a workout or training session, when in fact it’s the most important part!
Read the APK WARM-UP (original) and perform it thoroughly and methodically.
Then, do 30 minutes of parkour training.