“Intelligence is the ability to adapt to change.” -Stephen Hawking
APK WOD 1-8-15
Start with an APK Warm-Up
Agility and Foot-speed Training
Draw or fashion an Agility Ladder. Perform the drills displayed in this video.
Quick feet and the ability to change direction are critical in parkour athletes.
Finish with 7 fifty-meter sprints starting from a prone position on the ground.
Finish up with a stretch
Training Journal check- we last did this 10-14-14, See how you’ve improved.